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Coffee. Blueberries. Red wine. Tomato sauce. They might please our palate, but they are notorious for staining our teeth. Luckily, nature has balanced the scales for us! Here are just some of the foods that could actually help whiten your smile.

Apples

The crunchy texture of an apple makes it perfect for scrubbing your teeth as you chew. The more you chew, the more saliva you produce. And saliva helps lower the amount of the bacteria in our mouths that cause decay, while washing away food particles that can stain our teeth.

Broccoli

Raw broccoli florets look—and act—like tiny toothbrushes. Broccoli also contains high levels of iron which help protect our enamel from stains and erosion.

Carrots and Celery

More crunchy vegetables that scrub teeth. These are high in fiber, which acts as a gentle abrasive, and water, which stimulates healthy saliva production.

Nuts and Seeds

These are nutritious snacks that both act as abrasives and increase saliva production.

Pineapple

Pineapple is that rare fruit that produces bromelain, enzymes that help in digestion. These enzymes are also believed to help remove staining.

Strawberries

Malic acid considered by many to be a natural whitener which helps break down stains, and strawberries are a great source for this organic compound. But don’t overdo, because too much acid is hard on your enamel.

Of course, the real benefit of eating a balanced diet containing fresh fruits, vegetables, nuts, and seeds is nutritional, and any whitening that takes place is an added bonus. And eating healthy foods won’t take the place of brushing to keep your teeth clean and bright, especially if you are relying on sugary fruits for their whitening effect. If you want help whitening your smile, and diet and brushing alone aren’t the answer, give our East Lyme, CT office a call and we’ll be happy to suggest other options. Until then, bon appétit!

Pregnancy involves a lot of alterations in your health. Robson Dentistry is here to help you understand the oral health aspects of your pregnancy.

As you may already know, your body becomes more susceptible to bacterial complications. In terms of oral health, you may be at a higher risk for gingivitis and periodontal disease during the course of your pregnancy.

The hormonal changes in your body can create a more welcoming environment for gum infections, including gingivitis. Although you may continue to brush and floss on a regular basis, and maintain your schedule of cleaning appointments, you are still prone to an increased risk of gingivitis. Your gums may feel more sensitive and become more prone to bleeding because of the increased amount of blood flowing through your body. This can also be a side effect of periodontal disease, which nearly 40% of pregnant women have.

In order to avoid painful dental visits, you should attempt to brush more than twice a day and always floss regularly. We recommend investing in a good mouthwash for extra protection against plaque buildup. Other oral conditions to watch out for during pregnancy include oral gingival lesions, tooth mobility, tooth erosion, and dental caries.

Keeping your oral health in top shape will prevent bacteria from circulating to other places in your body during pregnancy. Your immune system is more likely to be compromised, which means you generally face an increased risk for illnesses.

Don’t forget that you share nutrients and pathogens with your baby, so it’s crucial to reduce your risks in every possible way. If you think you may be experiencing an oral health issue during your pregnancy, please call our East Lyme, CT office to schedule an appointment, and we will be happy to help you.

Every tooth packs a lot of layers in a very small area. The outer, visible part of our tooth, the crown, is covered in protective enamel, and the lower root area is protected by a similar substance called cementum. Inside these very hard layers is dentin, a hard but more porous tissue which surrounds the pulp. In this central pulp chamber, we have the blood vessels which nourish the tooth and the nerves which send our bodies signals from the tooth. And if one of those signals is persistent tooth pain, you may need a procedure called a root canal.

There are a number of reasons that a tooth may cause you pain, including:

• Fracture—a cracked or broken tooth can allow bacteria to enter the pulp chamber and cause inflammation and infection
• Cavity—an untreated cavity can leave an opening where bacteria can reach the pulp of the tooth, and again lead to infection
• Gum Disease—bacteria can attack from the root area of the tooth if gum disease has become serious
• Injury—an accident or injury to a tooth can damage the nerve or the blood supply which nourishes the pulp
• Abscess—if infection is left untreated, an abscess may form under the root

While a damaged tooth may sometimes be symptom-free, usually there are signs that the pulp has been injured or infected. What symptoms should lead you to give Dr. James Robson a call?

• Persistent pain in the tooth
• Long-lasting sensitivity to heat or cold
• Gum tissue adjacent to the tooth that is sore, red or swollen
• A cracked, broke, darkened or discolored tooth
• A bump on your gums that persists or keeps recurring—this might indicate an abscess

A root canal is performed by a trained dentist or endodontist. After an anesthetic is used to numb the area, the damaged tissue, including pulp, blood vessels and nerves, is removed from the pulp chamber and each root. The inside of the tooth is then cleaned and shaped, and filled and sealed with a temporary filling. The tooth is filled again permanently, usually on a second visit, and might require a crown in order to protect it from further damage.

The most painful part of a root canal is far more often the time spent suffering before the procedure than the procedure itself. Delaying action when a root canal is necessary can lead to infection, abscess, and even tooth loss. If you experience any of the symptoms mentioned above, please give our East Lyme, CT office a call!

While mouthwash goes a long way in improving your oral care, it is not a substitute for flossing. Mouthwashes and flossing provide different benefits that you should understand.

Mouthwash Benefits

Mouthwash comes in two categories. Some are considered cosmetic. This type of rinse provides temporary relief from bad breath and has a pleasant taste. These do not actually kill any bacteria.

Therapeutic mouthwashes provide the healthier benefits. These may contain different ingredients including fluoride or antimicrobial agents. This type is used to remove plaque buildup and reduce the potential for calculus formation. Therapeutic rinses can also help prevent cavities, bad breath, and gingivitis. In addition, Dr. James Robson can prescribe special rinses to assist patients after periodontal surgery or other procedures.

Flossing Benefits

Flossing is what removes the plaque formation before it can harden and become calculus. While a rinse reduces buildup, only flossing will fully remove plaque, especially between teeth. The bristles on a toothbrush do not get between teeth completely. If plaque is not removed, it hardens into tartar or calculus. When this builds below the gum line, gum disease can start.

Types of Floss

Floss is available in a thin string form or a tape. It can be waxed or unwaxed. If you find flossing difficult, you might want to try a different type of floss. You can buy bulk floss in containers or purchase the disposable type with a plastic handle attached. This style can be easier for many individuals to use. Interdental picks are available for bridgework or other situations where regular floss cannot be used.

If you have questions regarding the best mouthwash or floss, or need tips for easier flossing, please ask our East Lyme, CT team for advice. We will be glad to give you solutions to help keep your mouth clean and healthy.